Salmon Patties
Jason, age 11
Hi, my name is Jason. I chose Salmon patties as my healthy recipe. I chose this recipe because it tastes like yummy chicken nuggets.
Ingredients:
1/4 cup chopped green onions
1/4 white onion diced small
1 egg or egg white
1 Tbsp lemon juice
1/4 cup bread crumbs
2-3 cans wild Alaskan salmon, drained
1/2 tsp salt
1/4 tsp pepper
1 tsp dried parsley
1/4 cup light mayonnaise
1 Tbsp flour
Directions:
Mix all ingredients in a bowl and shape into patties. Throw the patties onto a George Forman Grill for 5 minutes. You can also use Avocado oil or Ghee melted on a pan and add patties. Cook 3 minutes on each side or to your desired crispness.
Daisy’s French Toast
Daisy, age 7
Fresh Strawberries with Wheat French Toast
and Honey for Dipping
Ingredients:
1 cup strawberries
1/3 cup honey for dipping
4 slices of wheat bread
2 eggs
1/2 cup milk
1 Tbsp brown sugar
1 Tbsp honey
1/2 tsp vanilla
Instructions:
Cut strawberries in quarters and save for later.
Cut the wheat bread into slices for dipping.
Mix remaining ingredients in a shallow dish.
Dip the slices of bread in the mix. Fry on medium heat in a pan coated with vegetable spray. Cook evenly for 1 1/2 minutes each side until golden brown.
Serve warm with a side of strawberries and dipping honey for a fun and healthy breakfast — this recipe yields 2 servings.
